Let us look at how the health experts try and stay healthy. What health habits do they practice in their day-to-day lives? What are the health secrets that you can incorporate into your life to maintain your emotional and physical well-being?
The fitness expert works out at home and varies the exercises. Unconventional body weight exercises have to blend into daily activities. The workouts have to be short and focused on the whole body. Compound exercises are good that focus on more than one muscle group to maximize the efficiency of the workout. It is better to follow a workout with a stretch routine. Walk around during commercial breaks when watching television.
The nutrition expert says that variety is the spice of life. Try and eat differently every other day. Combine carbohydrates, fibre and proteins. It is advisable to have four to six light meals rather than three heavy meals a day. Big breakfast of fresh fruit is good. Green tea is good for metabolism. Breakfast and lunch have to be the more substantial meals of the day. Tuna and fresh vegetable salad for lunch is ideal. You can start your day with a glass of lukewarm water with freshly squeezed lemon. You can keep your body well hydrated through the day by drinking lots of water.
The skin expert advises us to remove all traces of chemicals and skin products before going to bed. The chemicals can clog the pores if left on the skin overnight. When you come home, it is important to wash your face to remove dirt and environmental pollutants and bacteria accumulated during the day. Drinking water regularly and keeping a balanced light diet is good for the skin’s elasticity.